Have a soulful morning at Parqal!

Discover the power of mindful movement with a free Mat Pilates session led by our partners from Soul Pilates.

📅 November 30, 2025
🕜 8:00 AM – 9:00 AM
📍 Amphitheater, Parqal, Aseana City

Register now through this link: https://docs.google.com/forms/d/e/1FAIpQLScrJEbCGPjk9L3ckNwkBRkRbV3drdHcIiP3x4i4vSPICdkZ6g/viewform?fbclid=IwdGRjcAN30RhjbGNrA3fREmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrC5NAWXVHuCCuNi6iRmkm_fnSw59VHHtiRwF3lmBtP1zs2ZSFe0q8UStdno_aem_2UpWsOEs6oilW3Cn7lccdA

✨ Be part of a growing wellness community in Aseana City. Together, let’s build a healthier and stronger community.

For Aseana office inquiries: leasing@aseanaholdingsinc.com
For Aseana residential inquiries: inquiries@midparktowers.com

🏃🏻 Sweat, move, and feel the energy with Global City Boxing!

Step into the ring and elevate your strength with a FREE Boxing and Circuit training and connect with other people who share your passion for wellness.

📅 November 16, 2025
🕜 8:00 AM – 9:00 AM
📍 Amphitheater, Parqal, Aseana City

Register now through this link: https://docs.google.com/forms/d/e/1FAIpQLSfsUotZPH_pnyoe7qY10qWF6IC_60sDIL_Ge4ubps9lGW-sQg/viewform?fbclid=IwdGRjcAN2dXpjbGNrA3Z1aWV4dG4DYWVtAjExAAEeVd3iDNCiv3aqdR0ErYTif0V79TeVDcr0_r3sj8I2kgW8wOoHbonoU2vW0Yg_aem_lcgu3PosfjvuiKddTD-_6w

✨ Be part of a growing wellness community in Aseana City. Together, let’s build a healthier and stronger community.

For Aseana office inquiries: leasing@aseanaholdingsinc.com
For Aseana residential inquiries: inquiries@midparktowers.com

Wellness centers around Aseana City give workers and visitors a dedicated space to work on their goals.

Parañaque City, Philippines—Wellness is no longer a trend for Filipinos; it has become a way of life. Whether going for a run, finding balance through yoga, or taking up a sport like badminton, more and more individuals are incorporating fitness activities into their daily routines as a commitment to healthier and more mindful living.

A study by AIA Philippines shows that 44% of Filipinos now run or jog multiple times a week, while 15% regularly join in activities like team sports or strength training. These figures point to a nationwide movement towards greater physical activity.

While running has become a popular entry point into fitness, Aseana City makes wellness more accessible and a natural part of daily living through various establishments. From high-intensity trainings to rejuvenating activities, the district has become a hub for those who want to make their journey more engaging and enjoyable.

“At Aseana City, we’ve seen how Filipinos are embracing healthier, more active lifestyles. We’re proud to have built a vibrant run community, and now we want to take it further by positioning Aseana as a true fitness hub; a home to world-class sports facilities and establishments that inspire people to have an active and healthy lifestyle,” said Buds Wenceslao, Chief Executive Officer, DMW Group.

Here are some of the wellness spots you can try out in Aseana City:

Lace up and hit the courts or field of Bounce@Parqal for a game of basketball, pickleball, volleyball, or football.

Bounce at Parqal: Your Playground for Wellness

Located along Diokno Blvd. is Bounce at Parqal, offering the best fitness spot that makes staying active much more exciting. Here, you can experience the thrill of basketball, volleyball, pickleball, and football on Parqal’s top-tier courts and fields together with your friends and family.

Achieve your body goals and pick-up real self-defense skills at Anytime Fitness Ayala Malls Manila Bay and Global City Boxing Gym – Parqal.

No Sweat, You’re in the Right Place

If you are looking for a gym where you can train at any time of the day, the Anytime Fitness at the 5th floor of Ayala Malls Manila Bay has you covered! This well-known physical fitness center never clocks out and is always ready for your next workout. And if you prefer throwing some punches, you can learn how to land a knockout at Global City Boxing Gym located at2^nd floor of Abaca Bldg., Parqal where they train everyday warriors.

Practice your tennis or golf swing at these establishments in Parqal, Aseana City in Parañaque City.

Get your head in the Game!

Think you’ve got a game? Roll straight into court at Gamepoint Tennis, the newest indoor tennis training court in Manila. Their automated ball machines won’t go easy on anyone!  And when you want to practice your calmness under pressure, it’s just a swing away with Golf Avenue, located on 2nd Floor, Banig Bldg., Parqal and Metro Golf Zone, located on 2nd Floor, Abaca Bldg., Parqal.

Find the right balance with rejuvenating classes at Soul Pilates and 7AM Pilates Studio + Café.

Ready, Stretch, Go!

Down to stretch yourself to the limit? Soul Pilates at 2^nd Floor of Capiz Bldg. have several classes throughout the day that will let you refresh your mind, body, and soul. For the morning movers and early birds, 7AM Pilates Studio + Café is just around the 2nd Floor of the Abaca Building, your one-stop place to move and refuel.

FLOW Yoga + Jiu Jitsu is the right spot to build strength, balance, and community.

Breathe In Peace, Strike Out Power

Find your center in yoga, then take that focus to the mat and roll with it in Jiu-jitsu! Breathe in and stress out or tap into strength with FLOW Yoga + Jiu-Jitsu, a martial arts school located on the 2nd floor Rattan Building.

At the heart of every thriving community is a space where people can move, breathe, and find balance. Wellness is not just about working out; it’s about creating moments that recharge the mind, body, and spirit. Along with chasing career and trends, we are now chasing wellness, too. And as more neighborhoods turn into fitness-friendly places, activities like these are what would truly count in the long run. Learn more about Aseana City’s Parqal at https://parqal.com.

Source: A city built for your best fit – Manila Standard

For Aseana office inquiries: leasing@aseanaholdingsinc.com 

For Aseana residential inquiries: inquiries@midparktowers.com 

Universities and Colleges are key drivers of economic, social, and cultural progress in cities. They attract talent, inspire innovation, and serve as anchor institutions that shape the communities around them. Aseana City is set to welcome one such institution into its fold — the De La Salle-College of Saint Benilde (DLS-CSB). 

World-Class Educational Institution in Aseana City 

De La Salle – College of Saint Benilde has chosen Aseana City as its future home for its School of Environment and Design and the School of Management and Information Technology (SMIT) – Analytics, Computing, and Infotech (ACI) Cluster.  

Designed by renowned architect Ed Calma, the Delfin J. Wenceslao Jr. campus will feature state-of-the-art learning areas, lounges, and green spaces woven seamlessly into its architecture, a continuation of the innovative approach that has made Benilde’s Design and Arts Campus in Taft, Manila an international benchmark. Strategically located, the new campus is just a 14-minute LRT ride from Taft, ensuring connectivity while creating a distinct academic hub in Aseana. 

The addition of Benilde’s campus strengthens Aseana City’s vision of a “15-minute city,” where daily essentials including work, home, school, healthcare, and recreation are all within easy reach. Residents and professionals in and around the estate will soon have a premier higher education hub at their doorstep, complementing existing institutions such as Nord Anglia International School Manila and Junior Starters School. With Benilde, Aseana’s educational ecosystem will extend to tertiary programs, completing the community’s academic offering. 

Benefits to the IT-BPM Industry and Local Talent Pool 

The establishment of a Benilde campus carries particular significance for the Information Technology and Business Process Management (IT-BPM) industry. Talent availability remains the industry’s lifeblood, and proximity to a reputable academic institution ensures a sustainable talent pipeline. 

The new campus will cultivate graduates in creative, technical, and design fields — disciplines that increasingly overlap with the evolving needs of the IT-BPM sector. Beyond producing talent, the campus creates opportunities for academe-industry partnerships within Aseana itself. Companies can collaborate with Benilde through internships, recruitment programs, and joint initiatives that align curricula with real-world skill requirements. 

Industry groups such as the IT & Business Process Association of the Philippines (IBPAP) have long advocated for such linkages, recognizing that meaningful collaboration between schools and businesses is key to maintaining the country’s competitive edge in the global outsourcing arena. The presence of Benilde in Aseana City directly advances this goal. 

Business and Education Grow Hand in Hand  

The Delfin Wenceslao Jr. Campus of DLS-CSB is a catalyst for economic and social growth in Aseana City. By bringing high-quality education closer to where people live and work, the campus strengthens the community’s talent base and provides companies with new opportunities for collaboration and innovation. 

As Aseana City continues its holistic development as a leading mixed-use district, the integration of a premier college campus exemplifies its role as a future-ready community where business and education grow hand in hand. 

For Aseana office inquiries: leasing@aseanaholdingsinc.com 

For Aseana residential inquiries: inquiries@midparktowers.com 

In Metro Manila, long commutes have become a defining part of working life. According to the Boston Consulting Group, the average Filipino spends more than an hour in traffic congestion every day, cutting productivity by as much as 30%. For industries like IT-BPM, where time and talent retention are critical, this is a costly norm. 

Aseana City offers a different model, the 107-hectare bayfront district embodies the idea of a 15-minute city where daily essentials, workplaces, schools, and recreation are all within walking distance. It is a people-centered approach to urban planning that places productivity, well-being, and balance at the core of city life. 

Living at the Center of Connectivity 

At the heart of this vision stands MidPark Towers, a four-tower residential complex that brings daily living closer to the rhythm of work and community life. The development sits between Parqal and major office landmarks such as 8912 Asean Ave. Within minutes, residents can reach Ayala Malls Manila Bay, Landers Superstore Aseana, and soon, St. Luke’s Medical Center Aseana. 

MidPark Towers is designed to support modern urban living while preserving a sense of calm. Its four 15-storey towers are thoughtfully laid out with shared amenities such as swimming pools, fitness facilities, business lounge, function rooms, and children’s play area. More than a residence, it forms part of a living community that bridges office, home, and leisure within one district. 

For IT-BPM professionals, this means the city works on their terms. The commute to work is no longer an endurance test but a short walk. Lunch breaks can be spent outdoors under Parqal’s shaded arcades, and errands can be finished before dinner, all within the same walkable grid. Living near work not only saves hours each day but also improves focus, health, and morale, making work-life balance a daily reality rather than an aspiration. 

A Walkable, Transit-Connected City 

Aseana City’s design is built on accessibility. Wide sidewalks, elevated walkways, and dedicated bike lanes connect every block, while the Aseana Eco-Jeep loop provides convenient transport across the district. Beyond its borders, the city is integrated into Metro Manila’s growing transit network. The LRT-1 Redemptorist–Aseana Station links the district directly to the city’s north-south corridor, while the Parañaque Integrated Terminal Exchange (PITX) and the NAIA Expressway keep Aseana minutes away from the airport and nearby cities. 

This seamless connectivity expands opportunities for both residents and employers. Employees have multiple options to get to work efficiently, while companies benefit from a larger labor pool and a community that supports round-the-clock operations. 

A Community That Lives Beyond the Workday 

MidPark Towers is part of Aseana’s broader goal to create a complete, livable community. As more residents move in, the district gains a vibrant after-hours pulse with people walking, dining, and exercising after office hours. The adjacent Parqal hosts regular community events such as Fitness at the Parq, Run Aseana, and Soul Sunday Mat Pilates, transforming weekends into moments of connection and wellness. This active public life reinforces Aseana’s placemaking philosophy: cities should be built for people first. 

Urban Design That Sustains Work and Life 

What sets Aseana City apart is how deliberately it connects business and community. Clean energy powers its offices, green spaces and shaded promenades define its public realm, and climate-resilient infrastructure ensures reliability even during typhoons. For companies, this creates an environment that sustains operations and talent alike. For professionals, it means a neighborhood that supports their goals both inside and outside the workplace. 

In Aseana City, residential developments like MidPark Towers are not just homes; they are part of a thoughtful ecosystem designed for the modern workforce. When work, wellness, and community exist side by side, productivity becomes effortless, and the city truly comes alive. 

For Aseana office inquiries: leasing@aseanaholdingsinc.com 

For Aseana residential inquiries: inquiries@midparktowers.com 

References: 

https://www.straitstimes.com/asia/se-asia/filipinos-spend-16-days-a-year-stuck-in-traffic-study